Average Serving |
Calories |
Exercise |
Substitution |
Calories |
Honey Glazed Ham
|
360 |
1 hour 45 minute Walk |
Turkey |
180 |
Baked Potato
|
278 |
30 minute Jog |
Sweet Potato Mash |
205 |
Mince Pie
|
320 |
30 minute Row
|
Sun Dried Raisins |
250 |
Ginger Bread
|
320 |
45 minute Cycle
|
Fruit Salad |
100 |
Christmas Pudding
|
336 |
60 minute Weight Session |
Fruit Flavoured Yogurt |
140 |
Sydney Metro
Regional NSW
Tasmania
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