Crunch Those Christmas Calories

 
 

Average Serving

Calories

Exercise

Substitution

Calories

Honey Glazed Ham

360

1 hour 45 minute Walk

Turkey

180

Baked Potato

278

30 minute Jog

Sweet Potato Mash

205

Mince Pie

320

30 minute Row

Sun Dried Raisins

250

Ginger Bread

320

45 minute Cycle

Fruit Salad

100

Christmas Pudding

336

60 minute Weight Session

Fruit Flavoured Yogurt

140

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