WE ARE OPEN! We have a COVID-19 safety plan and are committed to keeping you safe. Find out more »

We are open

You can book for a clinic visit or you can have a Telehealth.

Book an appointment with us now

CRAZY CARROT CAKE CUPS

INGREDIENTS

CAKE

  • 2 cups white, spelt, or oat flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 3/4 tsp baking powder
  • 3/4 tsp salt
  • optional 1/8 tsp nutmeg
  • 1 1/2 cup mashed overripe banana
  • 1/2 cup finely shredded carrot
  • 1/2 cup pure maple syrup, honey, or agave
  • 1/4 cup milk of choice
  • 1/4 cup oil OR additional milk of choice
  • 2 tsp pure vanilla extract
  • Optional walnuts, coconut, etc toppings
  • Cream of choice

METHOD

1. Preheat Oven to 180*C

2. Grease a pan, or line with parchment paper.

3. Combine dry ingredients including carrot and banana in a bowl.

4. Pour wet into dry, and stir to form a batter.

5. Spread into Pan

6. Bake on the center rack 37 minutes, then do not open the oven door at all but turn off the heat and let sit in the closed oven 10 additional minutes.

7. Cover and refrigerate overnight

8. Spoon 2 TB of Cake mix into Jar adding Cream

9. Repeat 8 until Jar is full

10. Crumble small amount of cake and toppings on top.

Enjoyed this recipe? Share it with your community

Would like personalised nutrition advice?

All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.

More Tasty Healthy Recipes

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.