WE ARE OPEN! We have a COVID-19 safety plan and are committed to keeping you safe. Find out more »

We are open

You can book for a clinic visit or you can have a Telehealth.

Book an appointment with us now

Chicken Stir Fry

Serves 4

Follow these steps to make this delicious flank steak recipe with shiitake mushrooms!


  • 1 lb. boneless skinless chicken breasts, cut into strips
  • 2 Tbsp. Light Sun-Dried Tomato Dressing
  • 250mL small broccoli florets
  • 125g small cauliflower florets
  • 125g capsicum strips
  • 125mL  Light Sun-Dried Tomato Dressing
  • 750g hot cooked brown rice


  1. Stir Fry  chicken in 2 Tbsp. dressing in large skillet on medium-high heat 10 minutes or until chicken is cooked through.
  2. Add vegetables; stir-fry an additional 10 minutes.
  3. Add 125 mL dressing; mix well.
  4. Cook until heated through, stirring frequently.
  5. Serve over rice.
Enjoyed this recipe? Share it with your community
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on email
Share on print

Would like personalised nutrition advice?

All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.

More Tasty Healthy Recipes

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.

Connect with Optimum for Offers & Updates

Optimum Health Solutions

Enabling you to live life to the fullest.

Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.

© 2022 Optimum Health Solutions | Privacy Policy
Website by Sling Digital