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Chicken Quesadillas

Serves 4


  • 500g shredded cooked chicken
  • 125g  drained canned whole kernel corn
  • 125g sliced green onions
  • 125g  drained canned low sodium black beans, rinsed
  • 250g Salsa
  • 250g  2% shredded Cheddar Cheese
  • 8 Whole Wheat  Tortillas


  1. Layer chicken, corn, onions, beans, salsa and cheese evenly over one half of each tortilla.
  2. Fold tortillas in half to enclose filling.
  3. Cook one or two quesadillas at a time in large nonstick frying pan on medium-high heat 3 min. on each side or until quesadillas are lightly browned on both sides and cheese is melted.
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