- 500g shredded cooked chicken
- 125g drained canned whole kernel corn
- 125g sliced green onions
- 125g drained canned low sodium black beans, rinsed
- 250g Salsa
- 250g 2% shredded Cheddar Cheese
- 8 Whole Wheat Tortillas
- Layer chicken, corn, onions, beans, salsa and cheese evenly over one half of each tortilla.
- Fold tortillas in half to enclose filling.
- Cook one or two quesadillas at a time in large nonstick frying pan on medium-high heat 3 min. on each side or until quesadillas are lightly browned on both sides and cheese is melted.