WE ARE OPEN! We have a COVID-19 safety plan and are committed to keeping you safe. Find out more »

We are open

You can book for a clinic visit or you can have a Telehealth.

Book an appointment with us now

Roasted Cauliflower and Pomegranate Salad

This colourful salad is so versatile, it can be eaten on its own for a healthy meat free lunch, or as a perfect side dish to some salmon or grilled chicken. The combination of the different flavours means that this salad doesn’t require dressing so not only is it super simple it will also keep for a couple of days without going soggy.


  • 1 head cauliflower – cut into florets
  • 2 TB Olive Oil
  • 1 tsp Cumin
  • Seeds of 1 Pomegranate
  • 1 Carrot (shredded)
  • 200g Baby Spinach leaves
  • 3 Tb Chopped Parsley
  • 50g Pistachios 


  1. Preheat oven to 200*C (fan forced)
  2. Toss cauliflower in olive oil and cumin and transfer to large baking tray. Bake for 15-20 mins or until lightly browned.
  3. While cauliflower is cooking, place a small fry pan on the stove top over medium heat. Add pistachios and cook for 1-2 minutes stirring continually, until nuts are fragrant and lightly toasted. BE careful not to leave them too long as these can burn easily. Remove from heat and set aside.
  4. Once cauliflower is cooked, let cool slightly. Transfer to a large mixing bowl with remaining ingredients and mix thoroughly to combine.
  5. Serve hot or cold.
Enjoyed this recipe? Share it with your community
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on email
Share on print

Would like personalised nutrition advice?

All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.

More Tasty Healthy Recipes

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.

Connect with Optimum for Offers & Updates

Optimum Health Solutions

Enabling you to live life to the fullest.

Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.

© 2022 Optimum Health Solutions | Privacy Policy
Website by Sling Digital