WE ARE OPEN! We have a COVID-19 safety plan and are committed to keeping you safe. Find out more »

We are open

You can book for a clinic visit or you can have a Telehealth.

Book an appointment with us now

BBQ Chicken Salad

Serves two

Prep: 15mins
Cook: 20mins
Ready: 50mins


• 1 skinless, boneless chicken breast
• 2 stalks celery, chopped
• 1/2 large red capsicum, diced
• 1/4 red onion, diced
• 1/2 (240g) can sweet corn, drained
• 2 tablespoons barbeque sauce
• 1 tablespoon fat-free mayonnaise


  1. Preheat grill for high heat.
  2. Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear. Remove from heat, cool, and slice into strips.
  3. In a large bowl, toss together the chicken, celery, red capsicum, onion, and corn.
  4. In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and vegies. Stir, and chill until ready to serve.

Amount Per Serving:

Calories: 170
Total Fat: 2.2g
Cholesterol: 34mg
Sodium: 473mg
Total Carbs: 23.6g
Dietary Fibre: 2.9g
Protein 14.7g

Enjoyed this recipe? Share it with your community
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on email
Share on print

Would like personalised nutrition advice?

All of our recipes have been designed or sourced by the Optimum team of accredited Dietitian's. For your own healthy and nutritious meal plan, speak to us today about our Dietetics services.

More Tasty Healthy Recipes

Our team actively contribute, the latest health tips, exercises routines and healthy recipes to support your life’s health journey.

Connect with Optimum for Offers & Updates

Optimum Health Solutions

Enabling you to live life to the fullest.

Any health advice provided on this website is of a general nature only. Any action taken by any individual should be undertaken with appropriate and individual health guidance by a qualified health professional.

© 2022 Optimum Health Solutions | Privacy Policy
Website by Sling Digital