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Baked Tuna Steaks

Prep: 15 mins
Cook: 15 mins
Ready: 30 mins


• 1 teaspoon olive oil
• 1 cup diced zucchini
• 1/2 cup minced onion
• 1 clove garlic, peeled and minced
• 2 cups diced fresh tomatoes
• 2 tablespoons chopped fresh basil
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 4 (170 gram) Tuna steaks
• 1/3 cup crumbled feta cheese


1. Preheat oven to 230 degrees (C450 degrees F). Lightly grease a shallow baking dish.

2. Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.

3. Arrange tuna steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.

4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Amount Per Serving:

Calories: 259
Total Fat: 8g
Cholesterol: 66mg
Sodium: 385mg
Total Carbs  6.7g
Dietary Fibre:1.7g
Protein 38.5g

Recipe from AllRecipes.com

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