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Sam Rundle

Exercise Physiologist

Bach Ex Sci, Bach Clin Ex Phys, ESSAM, AEP Facility Manager - Exercise Physiologist Optimum Health Solutions Tasmania

LAtest Content

Masked Hypertension – the silent killer

Elevated blood pressure is known as hypertension, and can increase our risk of cardiovascular events such as stroke and heart attack, as well as conditions …

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How Many Cups Of Coffee Should Be Part Of Your Daily Grind

There is no doubt the coffee culture in Australia is growing  – whether that be a social skinny latte from the local café, a simple …

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