Michael Adams

LAtest Content

Benefit From Hydrotherapy – Advantages of Those Who Utilise It

4 March 2020

Hydrotherapy is any form of exercise that is completed underwater. Hydrotherapy can increase muscle mass and strength.

Is Squatting Bad for your Knees? No!

17 November 2016

You may have heard the adage about squatting and knees, which may have gone something along the lines of “squatting is bad for your knees”. ...

What is Dry Needling or Acupuncture?

3 November 2016

Do you have persistently tight muscles? Do you feel that you have knots in your muscles? Have you been stressed out recently or been suffering ...

Back Pain! Should I Exercise or not?

13 July 2016

Lower Back Pain Lower back pain has the potential to majorly impact one’s everyday activities. Can you relate to this? I certainly can. Chances are ...

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