LAtest Content

Slow-Cooked Chicken Curry

INGREDIENTS 500g chicken thigh fillets (skinless) 1 medium onion thinly sliced 400g tin chickpeas (drained) 2x large carrots (roughly chopped) ½ cup (125ml) light coconut …

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Banana Boost Smothie

INGREDIENTS 1 Cup Skim or Light milk 2 bananas 3 Teaspoon Greek or Natural Yoghurt 1⁄2 Teaspoon ground cinnamon 1  Teaspoon LSA mix (heaped) or …

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Mothers Day Museli

Make your own muesli: 1. 750g-1kg Rolled Oats (home brand or lowan) 2. 2 cups of mixed seeds – Pumpkin seeds, sunflower seeds, flaxseeds, chia …

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Shepherds Pie With Winter Vegetables

– By Chloe Horne, Dietitian at Optimum Health Solutions. INGREDIENTS MASHED POTATO TOPPING: 4 medium-large potatos (washed and cubed) 1 Tb Butter or Margarine (Melted) …

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Moroccan Lamb and Chickpea Stew

INGREDIENTS 2 TB Extra Virgin Olive Oil 600g lean lamb fillet (cubed) 2 medium carrots, peeled and roughly chopped 2 leeks, washed and thinly sliced …

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MINI VEGETABLE FRITTATAS

INGREDIENTS 5 Eggs ¼ Capsicum (Diced) 1 Large handful spinach (shredded) 4 Button Mushrooms (peeled and roughly chopped) ½ cup broccoli (chopped) ¼ Cup low …

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TIPS & TRICKS FOR BEING GLUTEN FREE

For fellow Coeliacs (new and old): CHECK YOUR LABELS. – I cannot stress this enough. Our food industry is changing all the time so don’t …

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OVERNIGHT BREKKIE JAR

INGREDIENTS 1/3 Cup (50g) Brown Rice Flakes 1 Tb Mixed Seeds (try Pumpkin and Chia) 1 Tb low fat Vanilla Yogurt (See note) 1/3 Cup …

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APRICOT AND ALMOND BALLS

INGREDIENTS ½ Cup Raw almond or Almond Meal 1 Cup dried Apricots 2 TB Desssicated Coconut (with extra for coating). 1 TB Chia Seeds ½ …

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ALMOND CHOC CHIP COOKIES

INGREDIENTS 1 ½ C (150g Almond Meal) 3 Tb Coconut Oil (melted) 2 Tb Honey 50g good quality dark chocolate (chopped or grated) METHOD 1. …

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