Adrian Choy

What is tendinopathy? What is tendinopathy? You may have heard of this common condition or possibly have been recently diagnosed with it. This clinical condition …

What is a stroke? A stroke occurs when blood stops or significantly reduces flow in the brain. There is a loss of blood to parts …

Exercise is a very important component that goes into improving/maintaining an individual’s bone health. Exercise is recognised as one of the most effective lifestyle strategies …

Unfortunately, lower back pain is very common in the sedentary population who are required to spend >7hrs a day, 5 days a week in a …

Parkinson’s disease (PD) is a progressive, chronic and neurodegenerative movement disease. Specifically, what has been historically considered a motor disorder, it is characterized by both …

The most prevalent lower limb tendinopathy isn’t located in the knee or ankle, but in fact is in the backside. Gluteal tendinopathy (tendon condition of …

Do you experience knee pain in the front of your knee but don’t know why? You may be experiencing what’s called patellofemoral pain syndrome. This …

What is it? Charcot-Marie-Tooth Disease (CMT) is a group of genetic disorders presenting with chronic progressive neuropathy affecting motor and sensory nerves (1). The main …

An odd place that raises eyebrows when experiencing pain in this area is the posterior knee compartment. There are structures in the back of the …

Food plays such an enormous role in every single person’s health, regardless of their the goals. When I ask people what their daily meals consist …