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Adrian Choy

Exercise Physiologist

LAtest Content

Tendinopathy and Treatment

What is tendinopathy? What is tendinopathy? You may have heard of this common condition or possibly have been recently diagnosed with it. This clinical condition …

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Stroke and Exercise

What is a stroke? A stroke occurs when blood stops or significantly reduces flow in the brain. There is a loss of blood to parts …

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Exercise and bone health

Exercise is a very important component that goes into improving/maintaining an individual’s bone health. Exercise is recognised as one of the most effective lifestyle strategies …

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Why back pain is prevalent in people who work a desk job

Unfortunately, lower back pain is very common in the sedentary population who are required to spend >7hrs a day, 5 days a week in a …

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The Necessity Of Exercise For People With Parkinson’s Disease: External Movement And Internal Factors Of The Disease

Parkinson’s disease (PD) is a progressive, chronic and neurodegenerative movement disease. Specifically, what has been historically considered a motor disorder, it is characterized by both …

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A Pain In The Ass

The most prevalent lower limb tendinopathy isn’t located in the knee or ankle, but in fact is in the backside. Gluteal tendinopathy (tendon condition of …

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Patellofemoral Pain

Do you experience knee pain in the front of your knee but don’t know why? You may be experiencing what’s called patellofemoral pain syndrome. This …

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Charcot-Marie-Tooth Disease & Exercise

What is it? Charcot-Marie-Tooth Disease (CMT) is a group of genetic disorders presenting with chronic progressive neuropathy affecting motor and sensory nerves (1). The main …

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THE KNEE UNLOCKING MUSCLE

An odd place that raises eyebrows when experiencing pain in this area is the posterior knee compartment. There are structures in the back of the …

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PROTEIN – More Than You Assume

Food plays such an enormous role in every single person’s health, regardless of their the goals. When I ask people what their daily meals consist …

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