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Adam Shephard

Croydon Park

Exercise Physiologist
Adam originally started working with athlete development at the Tennis Centre. He has since honed his clinical skills with a varied client base. He has experience with cardio-vascular, musculoskeletal, rehab, chronic disease management and hydrotherapy. He has a particular interest Musculoskeletal rehabilitation.

LAtest Content

Exercising With Sore Knees

29 May 2018

At some stage, we have all suffered from sore knees. It is an extremely common musculoskeletal issue that plagues a lot of patients that I …

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Deskercise

7 March 2018

We all lead very busy lives and sometimes it’s not easy to find time to exercise. The World Health Organisation (WHO) recommends Adults aged 18–64 …

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Exercise and Endorphins

4 March 2018

Have you ever had a really stressful, busy day where everything just seems to whiz by at 100 miles an hour? Or have you had …

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Exercise and Lung Cancer

13 November 2017

With the end of the year fast approaching the month of “Movember” is upon us once again. For those unaware “Movember” is an initiative where …

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Take Diabetes Seriously

11 July 2017

Diabetes is a very serious condition that is not to be taken lightly. All too often I hear clients acting very nonchalant about having high …

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Exercise Spotlight – Hip Bridge

5 July 2017

The Hip Bridge, also known as the Glute Bridge or Supine Hip Raise, is an easy yet effective exercise suitable for all ages and fitness …

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Stretching Is The Most Underrated Part Of Fitness

31 October 2016

I personally believe one of the most underrated aspects of health and fitness, that we all overlook is stretching. Stretching regularly is equally as important …

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Learning to Love Exercise

11 August 2016

How many times have you heard the phrase, “You should lead a more active lifestyle”? From doctors to specialists, family and friends, the guy on …

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Progressive Overload

13 November 2015

As I have been talking with my clients consistently on a certain topic over the last two months, I noticed that by applying this topic …

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Habitual Eating

28 October 2015

Do you eat when you’re not hungry? How often do you find yourself rummaging through the pantry or fridge looking for a snack? How often …

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