Exercising With Sore Knees
At some stage, we have all suffered from sore knees. It is an extremely common musculoskeletal issue that plagues a lot of patients that I ...
At some stage, we have all suffered from sore knees. It is an extremely common musculoskeletal issue that plagues a lot of patients that I ...
We all lead very busy lives and sometimes it’s not easy to find time to exercise. The World Health Organisation (WHO) recommends Adults aged 18–64 ...
Have you ever had a really stressful, busy day where everything just seems to whiz by at 100 miles an hour? Or have you had ...
With the end of the year fast approaching the month of “Movember” is upon us once again. For those unaware “Movember” is an initiative where ...
Diabetes is a very serious condition that is not to be taken lightly. All too often I hear clients acting very nonchalant about having high ...
The Hip Bridge, also known as the Glute Bridge or Supine Hip Raise, is an easy yet effective exercise suitable for all ages and fitness ...
I personally believe one of the most underrated aspects of health and fitness, that we all overlook is stretching. Stretching regularly is equally as important ...
How many times have you heard the phrase, “You should lead a more active lifestyle”? From doctors to specialists, family and friends, the guy on ...
As I have been talking with my clients consistently on a certain topic over the last two months, I noticed that by applying this topic ...
Do you eat when you’re not hungry? How often do you find yourself rummaging through the pantry or fridge looking for a snack? How often ...