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Physiotherapy in Nowra

Pain has a way of shrinking your world. Our goal at the Nowra clinic is to open it back up. We do not just treat the symptom. We partner with you to understand the story behind the injury. Whether you are recovering from surgery, managing a chronic condition, or just want to get down on the floor to play with your grandkids, we use evidence based rehabilitation to help you move with confidence. We are not about quick fixes. We are about building a body that supports your life.
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Physiotherapist providing upper limb electrotherapy treatment at Nowra clinic

Who We Support With Physiotherapy in Nowra

Whether you are dealing with a nagging sports injury or managing long-term aches, you don’t have to push through it alone. We work directly with Nowra locals to create a clear recovery plan that fits your specific needs and daily life. From getting back on your feet after surgery to feeling steadier while walking, our team is here to support your movement. Our focus is helping you regain confidence so you can return to the activities that matter most.
Back & neck pain
Muscle & joint injuries
Sports injuries
Post-surgery rehabilitation
Chronic pain & arthritis
Work-related injuries
Mobility & balance issues
Neurological conditions

Physiotherapy Services Available at Nowra

Personalised Treatment Plans

Tailored to meet the unique needs of each patient.

Rehabilitation Programs

Designed to aid recovery from injuries, progressive or acquired disability and surgeries

Pain Management

Techniques to alleviate persistent and acute pain.

Preventative Care

Strategies to prevent injuries and promote overall health.

How Physiotherapy Works at Our Nowra Clinic

1.

Initial Assessment & Consultation

We review your history, assess your movement, and set clear goals.

2.

Treatment Planning

We create a personalised plan with exercises and session guidance.

3.

Active Treatment & Intervention

Hands-on therapy and targeted exercises to reduce pain and improve movement.

4.

Re-Education & Functional Training

We restore strength, mobility and everyday function.

5.

Progress Review & Outcome Measurement

We review your improvements and adjust as needed.

6.

Maintenance & Prevention

We provide ongoing exercises to keep you strong and prevent future issues.

Meet Our Nowra Physiotherapists

Jessica Osborn

Jessica Osborn

Physiotherapist

BHlth Sci, MPhysio, APAM

Georgia Hannay in Optimum Health Solutions uniform smiling confidently.

Georgia Hannay

Physiotherapist

BSc

Confident woman wearing a blue hijab and black uniform at Optimum Health Solutions.

Ammara Nadeem

Physiotherapist

DPT (Doctor of Physical Therapy)

Leah Richardson

Physiotherapist

BMedSci, MPhTy

Patrice Katehos

Patrice Katehos

Regional Manager & Physiotherapist

BPhTy (APAM)

Kieran Doyle

Kieran Doyle

National Head of Clinical Development & Physiotherapist

APA Titled Musculoskeletal Physiotherapist APAM MACP, MMuscPhysio, GradCertMuscPhysio, MPhty, BAppSc(Ex&SpSc)

Olivia Burnett

Olivia Burnett

Physiotherapist

B App Sci, M Phys Prac, APAM, AHPRA

Kelvin Hua

Kelvin Hua

Physiotherapist

BPhTy

Timothy Lovett

Timothy Lovett

Physiotherapist

BPhty, PgCertPhty

John Kang

John Kang

Physiotherapist

M. Physiotherapy, B. HSc (Sports and Exercise Science)

Louise Condon

Louise Condon

Physiotherapist

BSc Phys (Hons)

Nikhil Chandrashekar

Nikhil Chandrashekar

Physiotherapist

Radwan Dannawi

Radwan Dannawi

Physiotherapist

BAppSc (PhTy)

Nicholas Hopkins

Nicholas Hopkins

Physiotherapist

BPhTy

Cathrin McBride

Cathrin McBride

Clinical Lead Physiotherapist

BPhysio, GCertSpPhysio

Referrer’s Hub

Whether you’re a new referrer or you’ve used our services before, the Optimum referrers hub has all your needs. With one click you can make enquiries, make referrals and check all of our clinics’ service capacities.

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Child receiving physiotherapy treatment at Optimum Health Solutions in Blacktown.
We Support the NDIS. Registered NDIS Provider

NDIS Physiotherapy in Nowra

Uncertainty is the enemy of recovery. That is why we sit down with you to create a clear therapy roadmap. We calculate exactly how your NDIS or Medicare funding translates into sessions so you never have to worry about running out of support halfway through your recovery. We value transparency because we believe you should be the expert on your own journey.

Our MDT Advantage means your Physiotherapist talks to your Exercise Physiologist or Dietitian. If your recovery stalls, we do not guess. We hold a case conference. This ensures your team is pulling in the same direction which saves you time and emotional energy. We make sure everyone is on the same page.

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Frequently Asked Questions

Not for private patients. You can book an appointment directly. However, if you are planning to claim through Medicare (EPC), DVA, or Workers Compensation, a GP referral is required before your first visit.
You should be able to move freely. If you have a knee injury, shorts are best. For shoulder issues, a singlet or loose tee is helpful. We need to see how your body moves to help you best.
While some rehabilitation exercises can be challenging or uncomfortable as we get stiff joints moving, our goal is to relieve pain rather than cause it. We communicate constantly to ensure you feel safe and in control.
A 100% fee applies for late cancellations. This policy ensures that appointment slots are available for those who need urgent care and reflects our mutual commitment to your consistent recovery.
We use a combination of both. Depending on your needs, we may use manual therapy like massage or mobilization to settle pain followed by specific exercises to build strength. Passive treatment settles symptoms while active movement builds long term resilience.

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