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Exercise Physiology In Nowra

The gym can be an intimidating place, but our clinic is not a gym. It is a health partnership. Exercise Physiology at Optimum Nowra is about using movement to manage health conditions and reclaim your life. We do not yell instructions. We teach you how your body works. Whether you are managing diabetes, recovering from a cardiac event, or navigating chronic fatigue, we build a safe and structured program that meets you exactly where you are today.
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Occupational therapist supporting wheelchair user with upper limb rehabilitation in Nowra clinic

Who We Support With Exercise Physiology in Nowra

Movement should feel safe and achievable. We support Nowra locals who need a clinical approach to exercise rather than a standard gym routine. Whether you are managing a chronic condition, recovering from an injury, or simply want to stay active as you age, we are here to help. We focus on practical movements that help you build the capacity to live your life with more independence.
Diabetes management
Heart health
Chronic pain relief
Injury rehabilitation
Weight management
Mental health support
Osteoporosis care
Balance and falls prevention

Exercise Physiology Services Available at Nowra

Tailored Exercise Plans

We prescribe the right dose of exercise for you. Your program is safe, progressive, and matched to your health conditions and daily routine.

Chronic Disease Management

We use movement as medicine. Support for diabetes, heart health, blood pressure, and mental wellbeing simple steps you can stick with.

Rehabilitation Programs

After illness or injury, we focus on rehabilitation. We build capacity carefully so everyday tasks feel easier, at home and in the community.

Health Education

We teach the “why.” Understand your body, learn pacing, and see how activity can support independence and maximize autonomy without the overwhelm.

How Exercise Physiology Works at Our Nowra Clinic

1.

Initial Assessment & Consultation

We talk about your current diet and health history. We discuss what you like to eat and what you want to change.

2.

Treatment Planning

We design a nutrition strategy. This includes setting realistic goals and simple changes to your meals.

3.

Active Treatment & Intervention

You start your new plan. We provide recipes, shopping lists, and tips to make healthy eating easy.

4.

Re-Education & Functional Training

We teach you skills for life. This includes reading food labels, cooking tips, and making smart choices when dining out.

5.

Progress Review & Outcome Measurement

We track your results. We check your energy levels, weight, or blood test results to see what is working.

6.

Maintenance & Prevention

We help you stick with it. We ensure you have the habits needed to stay healthy for the long term.

Meet Our Nowra Exercise Physiologist

Corey Spencer smiling in Optimum Health Solutions uniform with arms crossed.

Corey Spencer

Exercise Physiologist

M.ClinExPhys (Rehab), B.HealthSci (Sport & Exercise Science)

Clancy Roberts in Optimum Health Solutions uniform with arms crossed.

Clancy Roberts

Exercise Physiologist

BCEP

Adam Shephard

Adam Shepherd

Exercise Physiologist

BExSc, MExPhys

Dane Bowan

Dane Bowen

Exercise Physiologist

BExSc, SEP

Clare Caroll at Optimum Health Solutions, health and wellness expert in Australia.

Clare Carroll

Exercise Physiologist

Bach Ex Sci, M Clin Ex Phys, ESSAM, AES, AEP

Sam Rundle

Sam Rundle

Regional Manager & Exercise Physiologist

BExSci, BClExPhys

Travis Griffith

Travis Griffith

Discipline Area Manager & Exercise Physiologist

BExSc&Rehab

Britney Pelle

Britney Pelle

Exercise Physiologist

BExSSc, MExPhys

Luke Caronna

Luke Caronna

Exercise Physiologist

BExSc, MExPhys

Thomas Jackson

Thomas Jackson

Regional Manager & Exercise Physiologist

BExSSc, MExPhys

Liam Farla

Exercise Physiologist

BHSc (Sp&ExSc), MExPhys

Bryce Hansen

Bryce Hansen

Exercise Physiologist

BExPhys

Cameron Holmes

Cameron Holmes

Exercise Physiologist

M.Ex.Phys, BSc (Sports Science)

Ushan Samarasekera

Ushan Samarasekera

Discipline Area Manager & Exercise Physiologist

B.HSc, M.ExPhys

Jacinta Fletcher

Jacinta Fletcher

Exercise Physiologist

BClinExPhys

Zac Loewe

Zac Loewe

Exercise Physiologist

Bach Ex Sci, M Clin Ex Phys, ESSAM, AES, AEP

Nick Hooker

Nick Hooker

Exercise Physiology

BExSc&Rehab

Mark Cripps

Mark Cripps

Exercise Physiologist

Bach Ex Sci, Mast Clin Ex Phys, AEP

Shane Cassel

Clinic Director, Behaviour Support Practitioner & Exercise Physiologist

MCExPhys

Tamara Dudfield

Tamara Dudfield

Exercise Physiologist

BExSSc, MClExPhys

Referrer’s Hub

Whether you’re a new referrer or you’ve used our services before, the Optimum referrers hub has all your needs. With one click you can make enquiries, make referrals and check all of our clinics’ service capacities.

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Support worker sitting with a child during a play-based activity using a therapy ball in an indoor clinic setting.
We Support the NDIS. Registered NDIS Provider

NDIS Exercise Physiology in Nowra

We know that starting is the hardest part. That is why we handle the logistics for you. We map your funding into a sustainable routine. This ensures you get the consistency needed to see real change without running out of budget. We make sure the plan is sustainable for the entire duration of your funding period.

Our MDT Advantage is crucial here. Your Exercise Physiologist talks to your Dietitian to align your fuel with your movement, and your Physio to ensure your joints are safe. We hold Case Conferences to ensure your team is united behind your health goals.

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Frequently Asked Questions

An EP is an Allied Health Professional. We are university qualified to treat complex medical conditions and injuries. While a trainer focuses on fitness, we focus on clinical rehabilitation and managing chronic health issues safely through evidence based practice.
Only if you want to. We can prescribe home based programs, hydrotherapy pool sessions, or clinic based exercises. Our goal is to find a mode of movement that fits your lifestyle so you can stick with it long term.
Yes, with an EPC plan. If your GP gives you an Enhanced Primary Care (EPC) plan for a chronic condition, you can receive a rebate for a set number of sessions. We also accept NDIS, DVA, and private health funds.
Yes, that is our specialty. We are trained to monitor vitals and prescribe exercise within safe limits for cardiac, metabolic, and respiratory conditions. We start slow and build your capacity carefully.
Please give us 48 hours notice. We charge a 100% cancellation fee for late notice. This ensures we can offer the appointment to someone else on our waiting list and keeps us all committed to the routine.

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