Exercise Physiology In North Rocks
Movement is medicine, but knowing where to start can be scary when you are managing a health condition. At Optimum Health Solutions, we don’t believe in “no pain, no gain.” We believe in finding the right movement for your body. Our North Rocks team partners with you to build a safe, clear rehabilitation roadmap so you can get back to living life on your terms.
Who We Support With Exercise Physiology in North Rocks
Diabetes management
Heart health
Chronic pain relief
Injury rehabilitation
Weight management
Mental health support
Osteoporosis care
Balance and falls prevention
Exercise Physiology Services Available at North Rocks
Tailored Exercise Plans
Chronic Disease Management
We use movement as medicine. Support for diabetes, heart health, blood pressure, and mental wellbeing simple steps you can stick with.
Rehabilitation Programs
Health Education
We teach the “why.” Understand your body, learn pacing, and see how activity can support independence and maximize autonomy without the overwhelm.
How Exercise Physiology Works at Our North Rocks Clinic
1.
Initial Assessment & Consultation
We talk about your current diet and health history. We discuss what you like to eat and what you want to change.
2.
Treatment Planning
We design a nutrition strategy. This includes setting realistic goals and simple changes to your meals.
3.
Active Treatment & Intervention
You start your new plan. We provide recipes, shopping lists, and tips to make healthy eating easy.
4.
Re-Education & Functional Training
We teach you skills for life. This includes reading food labels, cooking tips, and making smart choices when dining out.
5.
Progress Review & Outcome Measurement
We track your results. We check your energy levels, weight, or blood test results to see what is working.
6.
Maintenance & Prevention
Meet Our North Rocks Exercise Physiologist
Sam Rundle
Regional Manager & Exercise Physiologist
BExSci, BClExPhys
Clare Caroll
Exercise Physiologist
Bach Ex Sci, M Clin Ex Phys, ESSAM, AES, AEP
Mithil Naidu
Exercise Physiologist
MCEP
Travis Griffith
Discipline Area Manager & Exercise Physiologist
BExSc&Rehab
Adam Shephard
Exercise Physiologist
BExSc, MExPhys
Britney Pelle
Exercise Physiologist
BExSSc, MExPhys
Daryl Saulog
Exercise Physiologist
BExSc, MCExPhys
Luke Caronna
Exercise Physiologist
BExSc, MExPhys
Thomas Jackson
Regional Manager & Exercise Physiologist
BExSSc, MExPhys
Liam Farla
Exercise Physiologist
BHSc (Sp&ExSc), MExPhys
Bryce Hansen
Exercise Physiologist
BExPhys
Cameron Holmes
Exercise Physiologist
M.Ex.Phys, BSc (Sports Science)
Ushan Samarasekera
Discipline Area Manager & Exercise Physiologist
B.HSc, M.ExPhys
Jacinta Fletcher
Exercise Physiologist
BClinExPhys
Zac Loewe
Exercise Physiologist
Bach Ex Sci, M Clin Ex Phys, ESSAM, AES, AEP
Nick Hooker
Exercise Physiology
BExSc&Rehab
Mark Cripps
Exercise Physiologist
Bach Ex Sci, Mast Clin Ex Phys, AEP
Dane Bowan
Exercise Physiologist
BExSc, SEP
Shane Cassel
Clinic Director, Behaviour Support Practitioner & Exercise Physiologist
MCExPhys
Tamara Dudfield
Exercise Physiologist
BExSSc, MClExPhys
Referrer’s Hub
Whether you’re a new referrer or you’ve used our services before, the Optimum referrers hub has all your needs. With one click you can make enquiries, make referrals and check all of our clinics’ service capacities.
NDIS Exercise Physiology in North Rocks
A clear plan for your funding with the Optimum Roadmap We know that managing NDIS funding can be stressful. At our North Rocks clinic, we want you to focus on your health, not the math. We use the Optimum Roadmap to plan your funding from the very first day. We map out your assessments and exercise sessions to ensure you have consistent support throughout the year.
Our goal is to maximize your autonomy. Because we work as a team, we hold Case Conferences. If you see our Exercise Physiologist and our Dietitian, they sit down together to align your care. You don’t have to explain your goals twice. We handle the complexity of the system so you can focus on navigating your path to a stronger future.
North Rocks Clinic Location
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Frequently Asked Questions
What is the difference between a Physiotherapist and an Exercise Physiologist?
Do I need to be fit to see an Exercise Physiologist?
How does the Optimum Roadmap prevent funding burnout?
Why is there a 48 hour cancellation policy?
What happens during my first Exercise Physiology session?
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