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Dietetics in North Rocks

Food should be a source of energy and joy, not stress. Whether you are managing a health condition or learning to cook for yourself, our North Rocks team is here to help. We partner with you to create a practical roadmap that fits your taste buds and your lifestyle, helping you build the capacity to eat well for life.
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Dietitian consulting with a patient in Blacktown clinic for personalised nutrition advice.

Who We Support With Nutrition in North Rocks

We support North Rocks locals of all ages, from toddlers exploring new tastes to adults managing chronic conditions. We help you navigate nutrition with confidence. Instead of restrictive diets, we focus on practical habits that fit your real life. Our goal is to help you build the capacity to fuel your body your way.

Weight management
Diabetes nutrition
Food allergies and intolerances
Digestive health (IBS)
Heart health
Paediatric nutrition
Malnutrition support
Sports nutrition

Dietetics Services Available at North Rocks

Personalised Nutrition Plans

We do not use cookie-cutter diets. We create eating plans that fit your taste buds, budget, and lifestyle.

Weight Management

We support you to reach a healthy weight. We focus on sustainable changes rather than strict diets.

Disease Management

We use food to help your health. We provide expert advice for diabetes, heart disease, and high cholesterol.

Food Allergy & Intolerance

We help you eat safely. We guide you on how to manage allergies or gut issues while still enjoying food.

How Dietetics Works at Our North Rocks

1.

Initial Assessment & Consultation

We talk about your current diet and health history. We discuss what you like to eat and what you want to change.

2.

Treatment Planning

We design a nutrition strategy. This includes setting realistic goals and simple changes to your meals.

3.

Active Treatment & Intervention

You start your new plan. We provide recipes, shopping lists, and tips to make healthy eating easy.

4.

Re-Education & Functional Training

We teach you skills for life. This includes reading food labels, cooking tips, and making smart choices when dining out.

5.

Progress Review & Outcome Measurement

We track your results. We check your energy levels, weight, or blood test results to see what is working.

6.

Maintenance & Prevention

We help you stick with it. We ensure you have the habits needed to stay healthy for the long term.

Meet Our North Rocks Dietitian

Jenny Jacobs in uniform at Optimum Health Solutions clinic.

Jenny Jacobs

Dietitian

BND

Terence Tong

Terence Tong

Dietitian/Head of Clinical Development (Dietetics)

BSc (Phys), MND

Referrer’s Hub

Whether you’re a new referrer or you’ve used our services before, the Optimum referrers hub has all your needs. With one click you can make enquiries, make referrals and check all of our clinics’ service capacities.

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Support worker sitting with a teenage participant during a one-to-one session in a home setting.
We Support the NDIS. Registered NDIS Provider

NDIS Dietetics in North Rocks

Transparency and trust with the Optimum Roadmap Managing your nutrition budget should not be complicated. At our North Rocks clinic, we use the Optimum Roadmap to map out every dollar of your funding. We plan for your initial assessment, meal planning sessions, and reviews so you never have to worry about running out of support.

We focus on helping you navigate your health choices and maximize your autonomy. Because health is connected, we hold Case Conferences. If you see our Dietitian and our Exercise Physiologist, they align your care. This team approach ensures your nutrition fuels your movement and helps you support your independence.

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Frequently Asked Questions

No, you do not need a referral to see us as a private client. You can book directly with our North Rocks team. If you are using NDIS, DVA, or a Medicare Care Plan, we can help you with the specific paperwork needed to get started on your health journey.
A Dietitian has a university qualification and is accredited to provide medical nutrition therapy for complex conditions. This means we can support you with diabetes, NDIS goals, and clinical health needs. In Australia, the term “Nutritionist” is not regulated in the same way.
Yes, building capacity in the kitchen is a huge part of what we do for NDIS participants. We don’t just give you a meal plan. We can help you learn how to shop, read labels, and prepare simple, healthy meals that support your independence.
Our 48 hour policy is a mutual commitment to your health goals. When you book a time, we prepare specifically for your needs. By attending your sessions, you ensure consistent progress. This policy also allows us to help other North Rocks residents who are waiting for support.
A Case Conference is where your Dietitian meets with your other therapists to align your plan. For example, they might talk to your Speech Pathologist about safe swallowing textures. This ensures you get safe, consistent care without having to coordinate it yourself.

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