• NDIS Registered Provider
Book An Appointment
Make a Referral
Click to refer
click to book

Exercise Physiology In Moonah

Exercise isn’t just about gyms and sweat; it’s about building the capacity to live your life. If you are managing a chronic condition, pain, or injury, we use movement as medicine. Our Moonah team offers a judgment-free zone where we start where you are, not where you “should” be, supporting you to move safely and confidently.
Start Your Enquiry
Find Your Closest Clinic
Assistive therapy for mobility and rehabilitation.

Who We Support With Exercise Physiology in Moonah

Using movement to manage health and support independence. We support people with chronic conditions, disabilities, and injuries who want to use safe, clinical exercise to improve their quality of life.
Diabetes management
Heart health
Chronic pain relief
Injury rehabilitation
Weight management
Mental health support
Osteoporosis care
Balance and falls prevention

Exercise Physiology Services Available at Moonah

Tailored Exercise Plans

We prescribe the right dose of exercise for you. Your program is safe, progressive, and matched to your health conditions and daily routine.

Chronic Disease Management

We use movement as medicine. Support for diabetes, heart health, blood pressure, and mental wellbeing simple steps you can stick with.

Rehabilitation Programs

After illness or injury, we focus on rehabilitation. We build capacity carefully so everyday tasks feel easier, at home and in the community.

Health Education

We teach the “why.” Understand your body, learn pacing, and see how activity can support independence and maximize autonomy without the overwhelm.

How Exercise Physiology Works at Our Moonah Clinic

1.

Initial Assessment & Consultation

We talk about your current diet and health history. We discuss what you like to eat and what you want to change.

2.

Treatment Planning

We design a nutrition strategy. This includes setting realistic goals and simple changes to your meals.

3.

Active Treatment & Intervention

You start your new plan. We provide recipes, shopping lists, and tips to make healthy eating easy.

4.

Re-Education & Functional Training

We teach you skills for life. This includes reading food labels, cooking tips, and making smart choices when dining out.

5.

Progress Review & Outcome Measurement

We track your results. We check your energy levels, weight, or blood test results to see what is working.

6.

Maintenance & Prevention

We help you stick with it. We ensure you have the habits needed to stay healthy for the long term.

Meet Our Moonah Exercise Physiologist

Sam Rundle

Sam Rundle

Regional Manager & Exercise Physiologist

BExSci, BClExPhys

Clare Caroll at Optimum Health Solutions, health and wellness expert in Australia.

Clare Caroll

Exercise Physiologist

Bach Ex Sci, M Clin Ex Phys, ESSAM, AES, AEP

Mithil Naidu

Mithil Naidu

Exercise Physiologist

MCEP

Travis Griffith

Travis Griffith

Discipline Area Manager & Exercise Physiologist

BExSc&Rehab

Adam Shephard

Adam Shephard

Exercise Physiologist

BExSc, MExPhys

Britney Pelle

Britney Pelle

Exercise Physiologist

BExSSc, MExPhys

Daryl Saulog

Daryl Saulog

Exercise Physiologist

BExSc, MCExPhys

Luke Caronna

Luke Caronna

Exercise Physiologist

BExSc, MExPhys

Thomas Jackson

Thomas Jackson

Regional Manager & Exercise Physiologist

BExSSc, MExPhys

Liam Farla

Liam Farla

Exercise Physiologist

BHSc (Sp&ExSc), MExPhys

Bryce Hansen

Bryce Hansen

Exercise Physiologist

BExPhys

Cameron Holmes

Cameron Holmes

Exercise Physiologist

M.Ex.Phys, BSc (Sports Science)

Ushan Samarasekera

Ushan Samarasekera

Discipline Area Manager & Exercise Physiologist

B.HSc, M.ExPhys

Jacinta Fletcher

Jacinta Fletcher

Exercise Physiologist

BClinExPhys

Zac Loewe

Zac Loewe

Exercise Physiologist

Bach Ex Sci, M Clin Ex Phys, ESSAM, AES, AEP

Nick Hooker

Nick Hooker

Exercise Physiology

BExSc&Rehab

Mark Cripps

Mark Cripps

Exercise Physiologist

Bach Ex Sci, Mast Clin Ex Phys, AEP

Dane Bowan

Dane Bowan

Exercise Physiologist

BExSc, SEP

Shane Cassel

Shane Cassel

Clinic Director, Behaviour Support Practitioner & Exercise Physiologist

MCExPhys

Tamara Dudfield

Tamara Dudfield

Exercise Physiologist

BExSSc, MClExPhys

Referrer’s Hub

Whether you’re a new referrer or you’ve used our services before, the Optimum referrers hub has all your needs. With one click you can make enquiries, make referrals and check all of our clinics’ service capacities.

Visit The Referrers Hub Here
Support worker sitting with a child during a play-based activity using a therapy ball in an indoor clinic setting.
We Support the NDIS. Registered NDIS Provider

NDIS Exercise Physiology in Moonah

Your NDIS plan is there to help you reach your goals, and we take that seriously. We structure your Exercise Physiology sessions to ensure you are getting the most value out of your funding. We don’t just “train” you; we educate you, building your capacity to manage your own health long-term.

Collaboration is our strength. In Moonah, your Exercise Physiologist regularly talks with our Physios and Dietitians. This “Case Conference” model means we are all aligned. If your medication changes or your pain shifts, the whole team knows, and we adjust your roadmap instantly to keep you safe.

Learn about our NDIS Service

Start Your Enquiry

Frequently Asked Questions

We are university-qualified health professionals. We specialise in working with people who have medical conditions or injuries. We don’t just focus on fitness; we focus on safety, rehabilitation, and long-term health management.
Not at all. Our Moonah clinic has a private, welcoming space. We can also give you a program to do at home. It’s about finding a way to move that you actually enjoy and will stick to.
Yes, this is our bread and butter. We prescribe specific exercises that help regulate blood sugar and strengthen your heart. We work with your GP to make sure it’s safe and effective.
Yes, we do. If your GP has given you a Team Care Arrangement (EPC), you can use those sessions with us. There is usually a small gap fee which we process on the spot.
You might feel “used,” but not broken. We aim for a level of activity that challenges you but is safe. We always check in to see how you pulled up so we can adjust the next session.

Living your Optimum life

Balance, Falls and Physiotherapy

Balance, Falls and Physiotherapy

23 July 2024

Falls are one of the most common injuries amongst individuals with disabilities and the elderly population, where 1 in 4 people who are aged 65 and over have at least 1 fall per year (HealthDirect, 2023). Falls are a debilitating condition that can cause serious physical injuries such as bone

View Article »
Improving ankle and stiffness with the turtle brace

Improving Ankle Stiffness With The Turtle Brace

23 July 2024

Many of our clients experience stiffness in their ankle and foot due to significant tightness in their calf muscles. This causes issues in their balance when standing and walking and limits their ability to perform activities such as squats and sit to stand In some cases, the calf muscles are

View Article »
The Benefits of exercise for people with cancer

The Benefits of Exercise for People with Cancer

23 July 2024

In recent years, there has been a significant shift in how we approach cancer treatment and care. Alongside traditional therapies, emerging research has underscored the profound benefits of exercise physiology in improving outcomes and quality of life for cancer patients. Let’s delve into the latest findings from peer-reviewed research that

View Article »
See all our blogs