Exercise Physiology In Hornsby
Who We Support With Exercise Physiology in Hornsby
Diabetes management
Heart health
Chronic pain relief
Injury rehabilitation
Weight management
Mental health support
Osteoporosis care
Balance and falls prevention
Exercise Physiology Services Available at Hornsby
Tailored Exercise Plans
Chronic Disease Management
We use movement as medicine. Support for diabetes, heart health, blood pressure, and mental wellbeing simple steps you can stick with.
Rehabilitation Programs
Health Education
We teach the “why.” Understand your body, learn pacing, and see how activity can support independence and maximize autonomy without the overwhelm.
How Exercise Physiology Works at Our Hornsby Clinic
1.
Initial Assessment & Consultation
We talk about your current diet and health history. We discuss what you like to eat and what you want to change.
2.
Treatment Planning
We design a nutrition strategy. This includes setting realistic goals and simple changes to your meals.
3.
Active Treatment & Intervention
You start your new plan. We provide recipes, shopping lists, and tips to make healthy eating easy.
4.
Re-Education & Functional Training
We teach you skills for life. This includes reading food labels, cooking tips, and making smart choices when dining out.
5.
Progress Review & Outcome Measurement
We track your results. We check your energy levels, weight, or blood test results to see what is working.
6.
Maintenance & Prevention
Meet Our Hornsby Exercise Physiologist
Corey Spencer
Exercise Physiologist
M.ClinExPhys (Rehab), B.HealthSci (Sport & Exercise Science)
Clancy Roberts
Exercise Physiologist
BCEP
Adam Shepherd
Exercise Physiologist
BExSc, MExPhys
Dane Bowen
Exercise Physiologist
BExSc, SEP
Clare Carroll
Exercise Physiologist
Bach Ex Sci, M Clin Ex Phys, ESSAM, AES, AEP
Sam Rundle
Regional Manager & Exercise Physiologist
BExSci, BClExPhys
Travis Griffith
Discipline Area Manager & Exercise Physiologist
BExSc&Rehab
Britney Pelle
Exercise Physiologist
BExSSc, MExPhys
Luke Caronna
Exercise Physiologist
BExSc, MExPhys
Thomas Jackson
Regional Manager & Exercise Physiologist
BExSSc, MExPhys
Liam Farla
Exercise Physiologist
BHSc (Sp&ExSc), MExPhys
Bryce Hansen
Exercise Physiologist
BExPhys
Cameron Holmes
Exercise Physiologist
M.Ex.Phys, BSc (Sports Science)
Ushan Samarasekera
Discipline Area Manager & Exercise Physiologist
B.HSc, M.ExPhys
Jacinta Fletcher
Exercise Physiologist
BClinExPhys
Zac Loewe
Exercise Physiologist
Bach Ex Sci, M Clin Ex Phys, ESSAM, AES, AEP
Nick Hooker
Exercise Physiology
BExSc&Rehab
Mark Cripps
Exercise Physiologist
Bach Ex Sci, Mast Clin Ex Phys, AEP
Shane Cassel
Clinic Director, Behaviour Support Practitioner & Exercise Physiologist
MCExPhys
Tamara Dudfield
Exercise Physiologist
BExSSc, MClExPhys
Referrer’s Hub
Whether you’re a new referrer or you’ve used our services before, the Optimum referrers hub has all your needs. With one click you can make enquiries, make referrals and check all of our clinics’ service capacities.
NDIS Exercise Physiology in Hornsby
Navigating your NDIS plan should not be a workout in itself. Our team makes it simple to access the clinical support you deserve.
Exercise Physiology is a core part of many NDIS plans under the Capacity Building — Improved Daily Living or Health and Wellbeing categories. We focus on functional movement. This means we help you gain the strength to get in and out of a car, walk to Hornsby Station, or play with your grandkids.
Hornsby Clinic Location
Start Your Enquiry
Frequently Asked Questions
What is the difference between an Exercise Physiologist and a Personal Trainer?
Do I need a referral to see an Exercise Physiologist in Hornsby?
Can I use my NDIS funding for these sessions?
What should I wear to my first session?
Wear comfortable clothing that allows you to move freely. You do not need expensive gym gear. Most of our Hornsby clients wear standard activewear or loose fitting clothes and supportive closed toe shoes like sneakers.
How long does a typical session last?
Living your Optimum life
Restrictive Practices Under the NDIS Explained
The five regulated restrictive practices under the NDIS explained in plain English. Covers reporting, authorisation, and reduction obligations.
Positive Behaviour Support Funding Under the NDIS
Understand how Positive Behaviour Support is funded under the NDIS. Covers line items, plan management types, and what to do if funding is not in your plan.
What is a Functional Behaviour Assessment?
Maybe the same moment keeps happening, and no one can work out why. Maybe a school keeps sending the same note home and you are out of answers. Maybe you have been told the next step is a functional behaviour assessment, and you are not sure what that even means.