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Exercise Physiology In Hornsby

Stop managing your condition and start living your life. Our accredited Exercise Physiologists near Westfield Hornsby provide science based movement programs for NDIS participants, chronic pain, and rehabilitation.
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Who We Support With Exercise Physiology in Hornsby​

At Optimum Health Solutions, we don’t believe in a one size fits all approach. We support Hornsby residents living with a wide range of health goals and conditions.
Diabetes management
Heart health
Chronic pain relief
Injury rehabilitation
Weight management
Mental health support
Osteoporosis care
Balance and falls prevention

Exercise Physiology Services Available at Hornsby​

Tailored Exercise Plans

We prescribe the right dose of exercise for you. Your program is safe, progressive, and matched to your health conditions and daily routine.

Chronic Disease Management

We use movement as medicine. Support for diabetes, heart health, blood pressure, and mental wellbeing simple steps you can stick with.

Rehabilitation Programs

After illness or injury, we focus on rehabilitation. We build capacity carefully so everyday tasks feel easier, at home and in the community.

Health Education

We teach the “why.” Understand your body, learn pacing, and see how activity can support independence and maximize autonomy without the overwhelm.

How Exercise Physiology Works at Our Hornsby Clinic

1.

Initial Assessment & Consultation

We talk about your current diet and health history. We discuss what you like to eat and what you want to change.

2.

Treatment Planning

We design a nutrition strategy. This includes setting realistic goals and simple changes to your meals.

3.

Active Treatment & Intervention

You start your new plan. We provide recipes, shopping lists, and tips to make healthy eating easy.

4.

Re-Education & Functional Training

We teach you skills for life. This includes reading food labels, cooking tips, and making smart choices when dining out.

5.

Progress Review & Outcome Measurement

We track your results. We check your energy levels, weight, or blood test results to see what is working.

6.

Maintenance & Prevention

We help you stick with it. We ensure you have the habits needed to stay healthy for the long term.

Meet Our Hornsby Exercise Physiologist​

Sam Rundle

Sam Rundle

Regional Manager & Exercise Physiologist

BExSci, BClExPhys

Clare Caroll at Optimum Health Solutions, health and wellness expert in Australia.

Clare Caroll

Exercise Physiologist

Bach Ex Sci, M Clin Ex Phys, ESSAM, AES, AEP

Mithil Naidu

Mithil Naidu

Exercise Physiologist

MCEP

Travis Griffith

Travis Griffith

Discipline Area Manager & Exercise Physiologist

BExSc&Rehab

Adam Shephard

Adam Shephard

Exercise Physiologist

BExSc, MExPhys

Britney Pelle

Britney Pelle

Exercise Physiologist

BExSSc, MExPhys

Daryl Saulog

Daryl Saulog

Exercise Physiologist

BExSc, MCExPhys

Luke Caronna

Luke Caronna

Exercise Physiologist

BExSc, MExPhys

Thomas Jackson

Thomas Jackson

Regional Manager & Exercise Physiologist

BExSSc, MExPhys

Liam Farla

Liam Farla

Exercise Physiologist

BHSc (Sp&ExSc), MExPhys

Bryce Hansen

Bryce Hansen

Exercise Physiologist

BExPhys

Cameron Holmes

Cameron Holmes

Exercise Physiologist

M.Ex.Phys, BSc (Sports Science)

Ushan Samarasekera

Ushan Samarasekera

Discipline Area Manager & Exercise Physiologist

B.HSc, M.ExPhys

Jacinta Fletcher

Jacinta Fletcher

Exercise Physiologist

BClinExPhys

Zac Loewe

Zac Loewe

Exercise Physiologist

Bach Ex Sci, M Clin Ex Phys, ESSAM, AES, AEP

Nick Hooker

Nick Hooker

Exercise Physiology

BExSc&Rehab

Mark Cripps

Mark Cripps

Exercise Physiologist

Bach Ex Sci, Mast Clin Ex Phys, AEP

Dane Bowan

Dane Bowan

Exercise Physiologist

BExSc, SEP

Shane Cassel

Shane Cassel

Clinic Director, Behaviour Support Practitioner & Exercise Physiologist

MCExPhys

Tamara Dudfield

Tamara Dudfield

Exercise Physiologist

BExSSc, MClExPhys

Referrer’s Hub

Whether you’re a new referrer or you’ve used our services before, the Optimum referrers hub has all your needs. With one click you can make enquiries, make referrals and check all of our clinics’ service capacities.

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We Support the NDIS. Registered NDIS Provider

NDIS Exercise Physiology in Hornsby

Navigating your NDIS plan should not be a workout in itself. Our team makes it simple to access the clinical support you deserve.

Exercise Physiology is a core part of many NDIS plans under the Capacity Building — Improved Daily Living or Health and Wellbeing categories. We focus on functional movement. This means we help you gain the strength to get in and out of a car, walk to Hornsby Station, or play with your grandkids.

Learn about our NDIS Service

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Frequently Asked Questions

An Exercise Physiologist is a university qualified allied health professional. Unlike a personal trainer, we are trained to work with clinical populations and people with complex disabilities. We use exercise as medicine to treat chronic conditions and improve your long term health outcomes.
You do not need a referral to book a private appointment. However, if you are seeking support through Medicare, DVA, or the NDIS, a referral from your GP or Support Coordinator is usually required. Contact our Hornsby team if you are unsure which path is right for you.
Yes, Exercise Physiology is a recognized NDIS support. We work with Agency Managed, Plan Managed, and Self Managed participants. Most participants use funding from their Capacity Building budget to cover the costs of clinical exercise programs.

Wear comfortable clothing that allows you to move freely. You do not need expensive gym gear. Most of our Hornsby clients wear standard activewear or loose fitting clothes and supportive closed toe shoes like sneakers.

Initial assessments usually take 60 minutes. This allows us to understand your medical history and set your goals. Follow up sessions are typically 30 to 45 minutes depending on your specific needs and your NDIS plan requirements.

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