Quinoa Salad

Ingredients

Method

1.

Rinse the quinoa well in cold water then drain in a fine sieve.

2.

Heat garlic-infused oil over low heat in a medium saucepan.  Add the ginger and spices and cook until fragrant, about 1 minute.  Add the quinoa and stir to combine.  Cook for 2 minutes, stirring.  Add the water, bring to the simmer, then cover and cook for 10-15 minutes until tender and the water has been absorbed. 

3.

Spread quinoa over a large late or shallow bowl and cool to room temperature.

4.

Mix cool quinoa with the carrots, chives and spinach.  Combine the lemon juice and oil and mix into the salad. 

5.

Gently toast the nuts or seeds in a dry frypan until golden and scatter over the top.

Serve & Enjoy!

Found this article helpful? Share it with your community

Got a question?
Want to make a booking or referral?

We’d love to here from you, please fill out the form below.

Bookings Directory

Visit our bookings directory to schedule an appointment, submit an enquiry, or complete a referral. Take your next step and let us assist you.

Happy older man and female health professional smiling indoors.

Check Out These Posts

Balance, Falls and Physiotherapy

Balance, Falls and Physiotherapy

Falls are one of the most common injuries amongst individuals with disabilities and the elderly population, where 1 in 4 people who are aged 65 and over have at least 1 fall per year (HealthDirect, 2023). Falls are a debilitating condition that can cause serious physical injuries such as bone

View article »
Improving ankle and stiffness with the turtle brace

Improving Ankle Stiffness With The Turtle Brace

Many of our clients experience stiffness in their ankle and foot due to significant tightness in their calf muscles. This causes issues in their balance when standing and walking and limits their ability to perform activities such as squats and sit to stand In some cases, the calf muscles are

View article »
The Benefits of exercise for people with cancer

The Benefits of Exercise for People with Cancer

In recent years, there has been a significant shift in how we approach cancer treatment and care. Alongside traditional therapies, emerging research has underscored the profound benefits of exercise physiology in improving outcomes and quality of life for cancer patients. Let’s delve into the latest findings from peer-reviewed research that

View article »