PROTEIN POWER BALLS

INGREDIENTS 

  • 330 g raw whole almonds or walnuts
  • 60g (2 TB) Protein Powder
  • 20 fresh dates, pitted
  • 3 generous tablespoons Cacao Powder
  • 1 teaspoon vanilla essence
  • 1/2 teaspoon ground  cinnamon
  • Pinch flaked sea salt

METHOD

1. In a food processor, process almonds with cinnamon, protein powder and cacao until mixture resembles fine bread crumbs.

2. Add dates and vanilla and process until the mix starts to bind together. If mixture looks dry, add small amount of water to soften so that mixture comes together cleanly.

3. Using your hands roll tablespoon sized amounts of mixture into balls (this should make 12 -16 depending on the size).

4. Roll balls in your choice of topping. Suggestions include: Cacao powder, shredded coconut, crushed nuts, goji berries or a mixture of these.

5. Eat immediately or store in an airtight container in the fridge for up to 4 weeks.

NOTES

  • If you are short on time, substitute whole nuts for 3 cups of Almond meal or other ground nuts.
  • Any kind of protein powder will work for this recipe but we recommend a good quality Pea Protein. For a lower calorie version the protein powder can be omitted; or substituted for 2 TB natural peanut butter.
  • If you prefer to use dried dates, be sure to soak them in 1-2 cups of hot water for about 10 minutes before adding to the mixture.

Found this article helpful? Share it with your community

Got a question?
Want to make a booking or referral?

We’d love to here from you, please fill out the form below.

Bookings Directory

Visit our bookings directory to schedule an appointment, submit an enquiry, or complete a referral. Take your next step and let us assist you.

Happy older man and female health professional smiling indoors.

Check Out These Posts

Balance, Falls and Physiotherapy

Balance, Falls and Physiotherapy

Falls are one of the most common injuries amongst individuals with disabilities and the elderly population, where 1 in 4 people who are aged 65 and over have at least 1 fall per year (HealthDirect, 2023). Falls are a debilitating condition that can cause serious physical injuries such as bone

View article »
Improving ankle and stiffness with the turtle brace

Improving Ankle Stiffness With The Turtle Brace

Many of our clients experience stiffness in their ankle and foot due to significant tightness in their calf muscles. This causes issues in their balance when standing and walking and limits their ability to perform activities such as squats and sit to stand In some cases, the calf muscles are

View article »
The Benefits of exercise for people with cancer

The Benefits of Exercise for People with Cancer

In recent years, there has been a significant shift in how we approach cancer treatment and care. Alongside traditional therapies, emerging research has underscored the profound benefits of exercise physiology in improving outcomes and quality of life for cancer patients. Let’s delve into the latest findings from peer-reviewed research that

View article »