Prep: 1 hr
Cook: 15 mins
Ready: 1 hr 15 mins
Ingredients:
• 1 teaspoon onion, finely chopped
• 3 tablespoons brown sugar
• 4 tablespoons soy sauce
• 4 tablespoons red wine vinegar
• 2 teaspoons chopped fresh thyme
• 1 teaspoon sesame oil
• 3 cloves garlic, chopped
• 1/2 teaspoon ground allspice
• 1 habanero pepper, sliced
• 4 skinless boneless chicken breast halves – cut into 2.5 cm strips
Directions:
- Combine the onion, brown sugar, soy sauce, vinegar, thyme, sesame oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
- Preheat your oven’s broiler.
- Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.
Amount Per Serving:
Calories: 197
Total Fat: 2.7g
Cholesterol: 68mg
Sodium: 982mg
Total Carbs: 13.5g
Dietary Fibre: 0.3g
Protein: 28.5g
Recipe from AllRecipes.com.
