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Category: Podiatry

Paediatric therapy session at Optimum Health Solutions, showing a clinician supporting a child
Older adults participating in supervised exercise to support cardiovascular health and independence
Client taking part in a personalised exercise or rehabilitation program at Optimum Health Solutions
Exercise physiology session at Optimum Health Solutions supporting an older adult with upper-limb strength
Exercise physiology session at Optimum Health Solutions supporting an older adult with upper-limb strength
Young child participating in a fine motor activity during a paediatric occupational therapy or developmental support session.
Man holding his knee after exercise, representing musculoskeletal pain or injury assessed by physiotherapy services.
Child holding a thumbs-up sign, representing positive engagement and progress in paediatric allied health therapy.
Older adult resting after outdoor exercise, reflecting active ageing supported by physiotherapy and exercise programs.
Woman performing a squat exercise as part of a supervised strength and conditioning program.
Adult with disability participating in strength training as part of inclusive exercise physiology services.
Blog article feature image for Optimum Health Solutions
Find What You Need
The Role of Podiatry in Senior Foot Health

The Role of Podiatry in Senior Foot Health

30 January 2024

As we gracefully age, our feet often bear the brunt of the journey. For individuals over 60, maintaining foot health is crucial for overall well-being.

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Understanding Specialised Podiatry

Understanding Specialised Podiatry

11 January 2024

A Comprehensive Guide to Foot Health Our feet, often taken for granted, play a vital role in our daily lives, providing the foundation for our

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Therapist assisting an adult with guided movement during an indoor therapy session.

Morton’s Neuroma: Treatment & Causes

1 March 2022

What is Morton’s Neuroma? Morton’s Neuroma is a common pathology affecting the forefoot. It is not a true neuroma but is fibrosis of the digital nerve.

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Allied health practitioner supporting an adult during a seated therapy activity.

What is Sever’s Disease in Children?

1 March 2022

Sever’s disease, or calcaneal apophysitis, is the primary cause of heel pain in children. Primary risk factors in pediatric athletes are obesity and high levels

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What is a Sprained Ankle & How to Manage It

15 February 2022

What is an Ankle Sprain? A sprained ankle is an injury that occurs when the ankle rolls, twists or turns in opposite direction. This can tear

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How to break the toe-walking habit early

How to break the toe-walking habit early

2 March 2021

In the first 24 months children’s feet are normally flat on the ground. By 3 years of age, they should develop a heel-toe pattern. Some

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Foot Drop and How to Manage your Condition

Foot Drop and How to Manage your Condition

18 March 2019

Foot drop is caused by a weakness/inability to activate the muscles on the anterior portion of an individual’s lower limb.

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Could your Heel Pain be Plantar Fasciitis

Could your Heel Pain be Plantar Fasciitis?

17 August 2016

Plantar fasciitis is caused by the repeated overuse of the plantar fascia, which creates tension at the heel attachment, leading to increased stress on the bone.

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Rolled ankle diagram showing inversion and plantarflexion mechanisms during jumping and cutting movements

96% of all People have Rolled their Ankle throughout their Lives

22 June 2016

A rolled ankle involves inversion and often plantarflexion, which commonly occurs when jumping, changing directions or even walking on uneven surfaces.

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Foot pain

GUIDE TO PLANTAR FASCIITIS

10 November 2015

Plantar Fasciitis is inflammation of the plantar fascia of the foot. It is an overuse condition which causes pain in the heel. There are many

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