Skip to main content

1800 678 647

NDIS Registered Provider

Referrers Hub
Check Live Capacity

Services
Occupational Therapy

Physiotherapy

Speech Pathology

Positive Behaviour Support

Exercise Physiology

Dietetics

Podiatry
Locations
Sydney Metro
Blacktown

Campbelltown

Croydon Park

Hornsby

Liverpool

North Rocks

Sylvania
NSW
Batemans Bay

Cessnock

Nowra
Tasmania
Dodges Ferry

Moonah

Mornington

Launceston (New)
About Us
Our Optimum Mission

Meet the Team

Careers

Blog
Contact

Services
Occupational Therapy

Physiotherapy

Speech Pathology

Positive Behaviour Support

Exercise Physiology

Dietetics

Podiatry
Locations
Sydney Metro
Blacktown

Campbelltown

Croydon Park

Hornsby

Liverpool

North Rocks

Sylvania
NSW
Batemans Bay

Cessnock

Nowra
Tasmania
Dodges Ferry

Moonah

Mornington

Launceston (New)
About Us
Our Optimum Mission

Meet the Team

Careers

Blog
Contact

Book an Appointment

Make a Referral

Click to refer

click to book

Category: Exercise Physiology

Find What You Need

Man performing barbell squat to strengthen muscles and reduce winter aches.

Exercise and bone health

1 July 2019

Exercise is a very important component that goes into improving/maintaining an individual’s bone health. Exercise is recognised as one of the most effective lifestyle strategies

View article »

Peripheral Arterial Disease and Exercise

22 October 2018

Peripheral artery disease (PAD) refers to build up of plaques and narrowing of the arteries of critical areas of the body such as the legs,

View article »

Woman and boy using mobile device indoors, promoting healthy lifestyle choices.

Autism Spectrum Disorder & Social Communication

2 October 2018

Whenever a meet a person with autism, I learn something new. Each person is made up of a unique set of skills, behaviours, talents, and

View article »

Fast Twitch Muscle Fibre Development for Falls Injury Reduction in the Ageing Population

23 July 2018

Over the past few weeks, I have had a long think about how I can make my programs more variable and challenging for the senior

View article »

Bowel Cancer & Exercise

2 July 2018

Bowel cancer is the second most common cancer in Australia. It is associated with being a lifestyle condition, where modifiable risk factors are a definite way

View article »

Bowl of walnuts, rich in healthy fats for PCOS dietary support.

Diet and Multiple Sclerosis (MS)

14 May 2018

Multiple sclerosis (MS) is a condition of the central nervous system which interferes with the nerve impulses within the brain, spinal cord and optic nerves. Over time it

View article »

Man lifting weights in gym to improve insulin sensitivity and metabolic health.

Why Correct Exercise Technique Is Important

3 April 2018

I can guarantee you that anyone who has seen an Exercise Physiologist has had their technique corrected on a number of occasions. You would have

View article »

Atrial Fibrillation

2 April 2018

One of the most common heart arrhythmia’s is atrial fibrillation (AF). When this occurs a person’s heartbeat appears to be irregular and rapid. Normally, our

View article »