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Locations
Sydney Metro
Blacktown

Campbelltown

Croydon Park

Hornsby

Liverpool

North Rocks

Sylvania
NSW
Batemans Bay

Cessnock

Nowra
Tasmania
Dodges Ferry

Moonah

Mornington

Launceston (New)
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Category: Exercise Physiology

Find What You Need

The Benefits of Exercise for People with Cancer

23 July 2024

In recent years, there has been a significant shift in how we approach cancer treatment and care. Alongside traditional therapies, emerging research has underscored the

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What is BPPV?

17 May 2024

how can Physiotherapy be of benefit? Benign Positional Paroxysmal Vertigo (BPPV) is the most common cause of vertigo, a symptom that involves the sense that

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What is Gaze Stability Exercise?

17 May 2024

Gaze stability training is a type of exercise utilised in vestibular therapy. Its main aim is to improve the functioning of the vestibular ocular reflex

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Advancements in technology have been pivotal in improving patient outcomes and enhancing therapeutic interventions in physical therapy and rehabilitation. One such groundbreaking innovation is LiteGait,

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Exploring Your Child’s Motor Skills

8 November 2023

A Parent And Carers Guide To The BOT-2 You may have paid more attention to your child’s motor development when they were younger, such as watching them

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Benefits of Telehealth

6 October 2023

What Is Telehealth? Telehealth aka telepractice is the utilization of video technologies to provide healthcare services. Telehealth is an efficient, effective way to provide medically

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Group of people wearing sports team colours during a community activity indoors.

Footy Colours Day 2023

22 September 2023

Between September 11th and 15th, Optimum Health Solutions turned their clinics into a vibrant sea of footy jerseys and team colours, all for a noble

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Group exercise session guided by a physiotherapist in an indoor rehabilitation space.

New Osteoarthritis Program Focused on Exercise

14 August 2023

Hip and knee Osteoarthritis (OA) is a significant cause of morbidity and disability in Australia. OA is characterised by pain, stiffness in the affected joint,

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Physiotherapist supporting an individual during a guided exercise session in a clinic setting.

Exercise and the Pelvic Floor

4 July 2023

Exercise is an essential component of our health and well-being. As a result, it is crucial to address any barriers that may arise that restrict

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What is Policeman’s Heel?

3 June 2021

Plantar Fasciitis (also known as Policeman’s heel) is the condition where inflammation of a thick band of tissue that connects the heel bone to the toes occurs.

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