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Category: Exercise Physiology

Paediatric therapy session at Optimum Health Solutions, showing a clinician supporting a child
Older adults participating in supervised exercise to support cardiovascular health and independence
Client taking part in a personalised exercise or rehabilitation program at Optimum Health Solutions
Exercise physiology session at Optimum Health Solutions supporting an older adult with upper-limb strength
Exercise physiology session at Optimum Health Solutions supporting an older adult with upper-limb strength
Young child participating in a fine motor activity during a paediatric occupational therapy or developmental support session.
Man holding his knee after exercise, representing musculoskeletal pain or injury assessed by physiotherapy services.
Child holding a thumbs-up sign, representing positive engagement and progress in paediatric allied health therapy.
Older adult resting after outdoor exercise, reflecting active ageing supported by physiotherapy and exercise programs.
Woman performing a squat exercise as part of a supervised strength and conditioning program.
Adult with disability participating in strength training as part of inclusive exercise physiology services.
Blog article feature image for Optimum Health Solutions
Find What You Need
The Benefits of exercise for people with cancer

The Benefits of Exercise for People with Cancer

23 July 2024

In recent years, there has been a significant shift in how we approach cancer treatment and care. Alongside traditional therapies, emerging research has underscored the

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What is BPPV?

What is BPPV?

17 May 2024

how can Physiotherapy be of benefit? Benign Positional Paroxysmal Vertigo (BPPV) is the most common cause of vertigo, a symptom that involves the sense that

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What is Gaze Stability Exercise?

What is Gaze Stability Exercise?

17 May 2024

Gaze stability training is a type of exercise utilised in vestibular therapy. Its main aim is to improve the functioning of the vestibular ocular reflex

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Lite Gait

9 April 2024

Advancements in technology have been pivotal in improving patient outcomes and enhancing therapeutic interventions in physical therapy and rehabilitation. One such groundbreaking innovation is LiteGait,

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Exploring Your Child's Motor Skills

Exploring Your Child’s Motor Skills

8 November 2023

A Parent And Carers Guide To The BOT-2 You may have paid more attention to your child’s motor development when they were younger, such as watching them

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Group exercise session guided by a physiotherapist in an indoor rehabilitation space.

New Osteoarthritis Program Focused on Exercise

14 August 2023

Hip and knee Osteoarthritis (OA) is a significant cause of morbidity and disability in Australia. OA is characterised by pain, stiffness in the affected joint,

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What is Policeman’s Heel?

3 June 2021

Plantar Fasciitis (also known as Policeman’s heel) is the condition where inflammation of a thick band of tissue that connects the heel bone to the toes occurs.

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Playdoh: Not Just a Children’s Game

Playdoh: Not Just a Children’s Game

19 February 2021

Playdoh is a versatile toy that children of many ages can enjoy. It has a lot of motoric benefits (ask your OT) but it also brings amazing opportunities to develop language skills.

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Prostate Cancer and Exercise

27 October 2020

Prostate cancer is a serious issue for men in Australia as it is the most commonly diagnosed cancer in men. In fact, more men die

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Benefits of a multidisciplinary method for Cardiovascular Disease Management

Benefits of a multidisciplinary method for Cardiovascular Disease Management

7 October 2020

Cardiovascular disease affects millions of people around the world and is one of the leading causes of morbidity and mortality. Cardiovascular disease is the name

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