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North Rocks

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NSW
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Nowra
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Moonah

Mornington

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Category: Dietetics

Find What You Need

Apricot Chicken with Chickpeas and Sweet Potato

16 April 2021

This update on a classic dish is a quick tasty midweek dinner. Serve it with rice for something more traditional or serve with extra green vegies to keep it low carb.

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Apple and Cinnamon Porridge

14 April 2021

Deliciously crisp apple and cinnamon porridge.

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Baked Fish and Chips

7 April 2021

Ingredients 300g sweet potato, peeled, cut into wedges 4 x white fish fillets (about 115g each) Olive oil spray Lemon and lime juice Dried chives

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Should You Count Calories?

7 April 2021

To lose weight, you must know how many calories you need. However, in truth, weight loss is never as simple as calories in and calories out.

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Spaghetti with Spring Vegetables

18 March 2021

Ingredients 350g whole meal spaghetti 300g Italian pork sausages casings removed 150g snow peas 1 zucchini 1 bunch asparagus 1/2 cup frozen baby peas 2

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Overnight Oat and Chia Pudding

18 March 2021

An easy overnight oat and chia pudding recipe including seasonal fruit and a vanilla twist!

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Chicken and Vegetable Pesto Pasta

10 March 2021

Loaded with veggies including onion, carrot, zucchini, spinach & sun-dried tomatoes

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Smashing Pumpkin Soup

4 March 2021

Easy soup recipe filled with chickpeas, pumpkin and carrots

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Prawn Avocado and Peanut Rice Paper Rolls

25 February 2021

Fresh, crunchy and light rice paper rolls. Perfect for a healthy snack or meal.

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If quinoa is not to your taste, you could try using basmati rice, cooking it the same way as the quinoa without rinsing at the start. You could also add a small amount of low FODMAPs cheese such as feta or chevre.

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