Beef Tenderloin Steak with Sweet Red Wine & Cranberry Sauce

Serves 4

Ingredients:

• 4  (110 g) filet mignon steaks, trimmed
• 1/4  teaspoon  salt
• 1/4  teaspoon  black pepper
• Cooking spray
• 175 mL  port or other sweet red wine
• 2  tablespoons  jellied cranberry sauce
• 2  tablespoons  fat-free, less-sodium beef broth
• 1/8  teaspoon  salt
• 1/8  teaspoon  black pepper
• 1  garlic clove, minced
• 2  tablespoons  crumbled blue cheese

Directions:

1. Heat a large cast-iron skillet over medium-high heat.
2. Sprinkle steaks with 1/4 teaspoon salt and 1/4 teaspoon pepper; coat steaks with cooking spray.
3. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.
4. Remove steaks from pan; keep warm.
5. Add port, cranberry sauce, broth, 1/8 teaspoon salt, 1/8 teaspoon pepper, and garlic to pan, scraping pan to loosen browned bits.
6. Reduce heat, and cook until liquid is reduced to 60 mL (about 4 minutes).
7. Serve steaks with sauce; top with cheese.