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Exercise Physiology In Batemans Bay

Getting back on your feet shouldn’t feel like a second job. We create a simple rehabilitation routine that fits into your actual day here in Batemans Bay, not the other way around. With one clear roadmap and our team by your side, you’ll always know the next step toward supporting your independence. It’s about steady progress and reclaiming the activities you love.
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Physiotherapist assisting woman with shoulder rehab exercise in clinic.

Who We Support With Exercise Physiology in Batemans Bay

We support adults and older adults, and teens when appropriate. This includes cardio metabolic health, balance and falls prevention, post injury conditioning, and long term condition management. Care is available in clinic, in home, or via telehealth.
Diabetes management
Heart health
Chronic pain relief
Injury rehabilitation
Weight management
Mental health support
Osteoporosis care
Balance and falls prevention

Exercise Physiology Services Available at Batemans Bay

Tailored Exercise Plans

We prescribe the right dose of exercise for you. Your program is safe, progressive, and matched to your health conditions and daily routine.

Chronic Disease Management

We use movement as medicine. Support for diabetes, heart health, blood pressure, and mental wellbeing simple steps you can stick with.

Rehabilitation Programs

After illness or injury, we focus on rehabilitation. We build capacity carefully so everyday tasks feel easier, at home and in the community.

Health Education

We teach the “why.” Understand your body, learn pacing, and see how activity can support independence and maximize autonomy without the overwhelm.

How Exercise Physiology Works at Our Batemans Bay Clinic

1.

Initial Assessment & Consultation

We talk about your current diet and health history. We discuss what you like to eat and what you want to change.

2.

Treatment Planning

We design a nutrition strategy. This includes setting realistic goals and simple changes to your meals.

3.

Active Treatment & Intervention

You start your new plan. We provide recipes, shopping lists, and tips to make healthy eating easy.

4.

Re-Education & Functional Training

We teach you skills for life. This includes reading food labels, cooking tips, and making smart choices when dining out.

5.

Progress Review & Outcome Measurement

We track your results. We check your energy levels, weight, or blood test results to see what is working.

6.

Maintenance & Prevention

We help you stick with it. We ensure you have the habits needed to stay healthy for the long term.

Meet Our Batemans Bay Exercise Physiologist​

Sam Rundle

Sam Rundle

Regional Manager & Exercise Physiologist

BExSci, BClExPhys

Clare Caroll at Optimum Health Solutions, health and wellness expert in Australia.

Clare Caroll

Exercise Physiologist

Bach Ex Sci, M Clin Ex Phys, ESSAM, AES, AEP

Mithil Naidu

Mithil Naidu

Exercise Physiologist

MCEP

Travis Griffith

Travis Griffith

Discipline Area Manager & Exercise Physiologist

BExSc&Rehab

Adam Shephard

Adam Shephard

Exercise Physiologist

BExSc, MExPhys

Britney Pelle

Britney Pelle

Exercise Physiologist

BExSSc, MExPhys

Daryl Saulog

Daryl Saulog

Exercise Physiologist

BExSc, MCExPhys

Luke Caronna

Luke Caronna

Exercise Physiologist

BExSc, MExPhys

Thomas Jackson

Thomas Jackson

Regional Manager & Exercise Physiologist

BExSSc, MExPhys

Liam Farla

Liam Farla

Exercise Physiologist

BHSc (Sp&ExSc), MExPhys

Bryce Hansen

Bryce Hansen

Exercise Physiologist

BExPhys

Cameron Holmes

Cameron Holmes

Exercise Physiologist

M.Ex.Phys, BSc (Sports Science)

Ushan Samarasekera

Ushan Samarasekera

Discipline Area Manager & Exercise Physiologist

B.HSc, M.ExPhys

Jacinta Fletcher

Jacinta Fletcher

Exercise Physiologist

BClinExPhys

Zac Loewe

Zac Loewe

Exercise Physiologist

Bach Ex Sci, M Clin Ex Phys, ESSAM, AES, AEP

Nick Hooker

Nick Hooker

Exercise Physiology

BExSc&Rehab

Mark Cripps

Mark Cripps

Exercise Physiologist

Bach Ex Sci, Mast Clin Ex Phys, AEP

Dane Bowan

Dane Bowan

Exercise Physiologist

BExSc, SEP

Shane Cassel

Shane Cassel

Clinic Director, Behaviour Support Practitioner & Exercise Physiologist

MCExPhys

Tamara Dudfield

Tamara Dudfield

Exercise Physiologist

BExSSc, MClExPhys

Referrer’s Hub

Whether you’re a new referrer or you’ve used our services before, the Optimum referrers hub has all your needs. With one click you can make enquiries, make referrals and check all of our clinics’ service capacities.

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Support worker sitting with a child during a play-based activity using a therapy ball in an indoor clinic setting.
We Support the NDIS. Registered NDIS Provider

NDIS Exercise Physiology in Batemans Bay

No wrong door. We accept NDIS, EPC, DVA, Workers Comp, and private. We will navigate your plan and create an Optimum Roadmap that maps your budget across assessments and session blocks for rehabilitation and long term conditioning. Depending on the plan, Exercise Physiology may sit in Capacity Building such as Improved Health and Wellbeing. 

 We team up through case conferences, for example Exercise Physiology with Physiotherapy and Dietetics, so your plan stays simple and aligned. You get short, clear reports for coordinators and plan managers, and you always know what comes next. Our 48 hour policy with a 100 percent fee supports routine and fair access.

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Frequently Asked Questions

No. We can work in the clinic, at home, or outdoors with simple equipment. We focus on safe technique, gradual load, and routines that stick, so progress fits your week.
Like a relay.** We align strength, mobility, and conditioning through case conferences so messages match and your rehabilitation keeps building.
The Optimum Roadmap is a tool we use to map out every dollar of your funding before we start. By planning your assessments, gym sessions, and reviews in advance, we ensure you never run out of budget unexpectedly. This transparency gives you peace of mind that your support will be there when you need it.
Usually weekly or fortnightly to start. We taper as routines stick. We will decide the pace together based on how you feel and what is changing at home.
48 hour cancellation with a 100 percent fee and pre payment for new private clients. This keeps your routine steady and access fair.

Living your Optimum life

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