It takes 21 days to break an unhealthy habit.

Join our 21 Day Challenge and take a step towards a healthier future. ​

Our dedicated and passionate Exercise Physiologist team specialises in accomplishing the results you want – guaranteed! At Optimum Health Solutions, we deliver specialised programs for weight loss, muscular development and lifestyle improvements.

Your program will always follow a sequence of events, which is planned and tailored specifically to your needs. This methodology gives us information about what you can and cannot do. We progressively enhance and evolve your program, to ensure that you achieve the results you need!


3 Week Program For Only $197 (Usually Valued at $875!)

We’re passionate about helping

Our mission is to enable people to live life to the fullest. All of our staff possess excellence in academic training, using research-based evidence for all our programs.

Marc Seymour, Director

Fully accessible, state-of-the-art facilities

With the latest equipment in proven, well designed, fun and versatile spaces allows us to deliver customised treatment plans.

Join our program! Take a step towards a healthier future

To take advantage of this great offer simply fill in the form below. We’ll get in touch with you and arrange your first initial Exercise Physiology Session. Ensure to inform staff you are joining the challenge.

* Promotional only valid for inactive clients. Choice between a Physiotherapy or dietitian appointment depends on location availability.